Great New Year’s Resolutions for 2022 to Start a Great Year!
Great New Year’s resolutions for a new you! Now, maybe you typically do not have much luck with keeping your New Year’s resolutions. So, we have come up with a short list to make 2022 your best year yet. For instance, let’s go beyond hitting the gym and think outside the box!
Start a Journal
Keeping a record of your thoughts, inspirations, gratitudes and feelings is a great way to get in touch with your own heart. By the way, journaling can help reduce stress, anxiety and regulate emotions. Your future self will thank you.
Send Cards and Notes More Often
Who doesn’t love getting a heartfelt note or card in the mail. Of course, this would make someone’s day. Whether you are writing to say happy birthday, get well, happy holidays or to just say hi! You will definitely put a smile on someone’s face.
Be Free With Compliments
A small word of kindness can go a long way! In fact, receiving a compliment definitely enhances positivity in a relationship. As well as, increase general happiness. Of course, giving compliments is just as fabulous as receiving them. So, make them and yourself happy!
Reach for a Book
Yes, reach for a real book with paper pages and scroll less. As a matter of fact, the blue light that devices emit can inhibit sleep and promote feelings of dread. Therefore, in an effort to boost your sleep schedule and your mood, put away your device and grab the next best seller in book form.
Take a Walk
Getting out and walking has many benefits for your health and well-being. In spite of, what experts would have you believe, that 10,000 steps are a must (that’s about five miles a day, BTW). In reality, just starting to get those steps in is something worth celebrating.
Think bucket list big! After all, now is the time to do something you have always wanted to do. Maybe you didn’t have the time or money before, until now. Go all out! Moreover, you deserve it.
Donate Your Time
Volunteering your time can be personally rewarding. Likewise, helping organizations do life changing work is a great way to feel good about yourself. Thus, whether you choose to volunteer your time to an animal rescue, food bank or soup kitchen, you’re unlikely to ever regret it.
Therefore, no matter which route you choose, there are so many great ways to create a happier and healthier life in the new year. And, you can still go the gym! Now, the only question is, how will you pick just one? (Psst. You don’t have to!)
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