National Senior Health and Fitness Day in Sun Lakes Arizona
Mark your calendar for Wednesday, May 28th, 2014. Bring a free for FREE and enjoy FREE blood pressure screenings all day compliments of IronOaks Fitness Center at Oakwood Country Club in Sun Lakes Arizona.
8:00 am – Water Fitness with Director Pam Barker at the pool
9:00 am – Silver and Fit arthritis class with Ila Mackerman – Studio A
10:00 am – 7 Principles for eating for better health – Studio A – taught by Dr. Steven M. Sabatier, MBA, ND
11:00 am – How to decrease pain with the food you eat – Studio A – taught by Dr. Jarom Ipson, ND
1:00 pm – Balance Workshop with Erik Reinertsen, BS, NSCA, CSCS in Studio A
2:15 pm – Silver and Fit Yoga with Maryam Khoury – Studio B
Enjoy light refreshments throughout the day.